Bicycling Magazine has a new article out about fitness and longevity. In it they link to a fun site,
World FitnessLevel that estimates your fitness level and fitness age based on some questions. They also are conducting a study, so you can answer a long list of questions if you wish.
So, given that I ride (indoors in the winter) three times a week and walk three to six plus miles a day with a resting heart rate of about 45 (national average for my age is 72), they say my fitness age is:
What about you? How are you doing?
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