1. You can stop reading Twitter and Facebook, you can stop watching TV “news,” you can stop listening to loudmouthed podcasters.This, in conjunction with his advice earlier today (reposted from a year before):
2. You can change your news consumption to a weekly cycle rather than a daily – or hourly – one.
3. You can spend more time with monthly or quarterly periodicals; you can read books — even old books.
4.You can also listen to music, ideally music not served up to you algorithmically. Buy one CD or vinyl record per month and listen to it all the way through, multiple times. Retrain your attention.
5. Go outside as often as you can, ideally without devices. Work in the yard, or just walk around. Pause occasionally to take a few deep breaths. When you come back in, do not head straight for your device; instead, make a cup of tea, straighten your shelves, or pray.
A year ago I wrote: “Wondering how to decide what to read? Here’s a simple but effective heuristic to cut down the choices significantly. Ask yourself one question: Does this writer make bank when we hate one another? And if the answer is yes, don’t read that writer.” The same rule applies to TV, radio, podcasts. If their clicks and ratings and ad revenues go up when we hate one another, flee them like the plague they are.Yep. Don't feed the trolls; they will get bigger and eventually will be able to eat you. You deserve better than that! You were made in the image of God; don't live like you weren't!