Workout room

I went down to the workout room again this morning at 6:00. Somebody was on the recumbent bicycle already, my favorite workout machine when I travel. So I ended up on the Precor, a machine I had never used until my bicycle "incident". It is much easier on the knees than the treadmill and almost as good a workout as a NordicTrac. 15 minutes on that and you know you had a workout. Maybe tomorrow I will get the recumbent.

After tomorrow we are staying in Philly and the hotel there has a complete workout floor, complete with 4 lane lap pool. I am looking forward to that, since I haven't done a swim workout in a few years now. We'll see how the arms like 2000 yards.