Our house is relatively small, with an upstairs that is accessed via a ladder that pulls out from the wall. That is where my study is; that is also where our exercise area is. We have a NordicTrac ski machine (now 12 years old) and my old bicycle on a magnetic trainer by Cycleops.
Last night I was riding the trainer, and was about 12 minutes into the ride, when all of a sudden the pedaling got very easy. I thought maybe I had burned out the trainer, but no. I had managed to get a flat tire. Can you believe it? On a trainer! Debbie told me it was carpet tacks :)
That put a quick end to the bicycle workout, but I just went over to the ski machine and finished up my workout on it. But, now I have to fix the flat tire :(
Tuesday, March 06, 2007
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